What are the symptoms of dehydration?

Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. Causes It’s normal to lose water from your body every day by sweating, breathing, peeing, and pooping, and through tears and saliva (spit). […]

Read more
Why we choose to Drink Mineral Water?

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 3 evidence-based health benefits of drinking plenty of water Water Helps to Maximize Physical Performance If we […]

Read more
12 Reasons You Should Drink Mineral Water

Spring, distilled, reverse osmosis, alkaline, sparkling, mineral…how can there be so many different types of something as simple as water? The process H2O is subjected to is the primary determinant of its classification. However, in cases such as mineral water, it is a matter of the source and the elements found in the finished product. […]

Read more